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Quick Black Bean Soup
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Easy
Prep.
15m
Cook.
30m
Category:
Soup
Ingredients
For
8
Serving(s)
Ingredients
1
tbsp
Olive Oil
1
Onion, chopped
3
cloves
garlic
1
carrot, chopped
1
stalks
celery, chopped
8
cups
low salt vegetalbe stock
2
16oz can
black beans, rinsed and drained
1
tsp
coriander
1/4
tsp
cayenne pepper
1
tbsp
balsamic vinegar
1
bunch
cilantro leaves, chopped
Quick Black Bean Soup Directions
Heat oil in a large saucepan over medium-high heat. Add onion; cook 5 minutes, stirring occasionally.
Add stock, beans, coriander and cayenne pepper. Simmer uncovered 10 minutes.
Stir in vinegar. Transfer to blender or food processor; process to desired consistency.
Reheat if necessary.
Ladle into shallow bowls; garnish with cilantro.
Recipe notes
From
http://www.RealAge.com
Nutrition facts
vegetarian
gluten free
lactose free
Per Serving
Kcal:
305 kcal
Kjoule: 0
Fibers (g):
11.6g
Sodium (mg):
1260mg
Carbs:
33g
Sugar (g):
11g
Fat:
16.3g
Saturated fat (g):
3.76g
Cholesterol (mg):
0
Proteins:
13g
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