Quick Black Bean Soup
Ingredients
For 8 Serving(s)
Ingredients
- 1 tbsp Olive Oil
- 1 Onion, chopped
- 3 cloves garlic
- 1 carrot, chopped
- 1 stalks celery, chopped
- 8 cups low salt vegetalbe stock
- 2 16oz can black beans, rinsed and drained
- 1 tsp coriander
- 1/4 tsp cayenne pepper
- 1 tbsp balsamic vinegar
- 1 bunch cilantro leaves, chopped
Quick Black Bean Soup Directions
- Heat oil in a large saucepan over medium-high heat. Add onion; cook 5 minutes, stirring occasionally.
- Add stock, beans, coriander and cayenne pepper. Simmer uncovered 10 minutes.
- Stir in vinegar. Transfer to blender or food processor; process to desired consistency.
- Reheat if necessary.
- Ladle into shallow bowls; garnish with cilantro.
Recipe notes
Nutrition facts
vegetarian gluten free lactose free
Per Serving
- Kcal: 305 kcal
- Kjoule: 0
- Fibers (g): 11.6g
- Sodium (mg): 1260mg
- Carbs: 33g
- Sugar (g): 11g
- Fat: 16.3g
- Saturated fat (g): 3.76g
- Cholesterol (mg): 0
- Proteins: 13g
Ingredients
For 8 Serving(s)
Ingredients
- 1 tbsp Olive Oil
- 1 Onion, chopped
- 3 cloves garlic
- 1 carrot, chopped
- 1 stalks celery, chopped
- 8 cups low salt vegetalbe stock
- 2 16oz can black beans, rinsed and drained
- 1 tsp coriander
- 1/4 tsp cayenne pepper
- 1 tbsp balsamic vinegar
- 1 bunch cilantro leaves, chopped
Quick Black Bean Soup Directions
- Heat oil in a large saucepan over medium-high heat. Add onion; cook 5 minutes, stirring occasionally.
- Add stock, beans, coriander and cayenne pepper. Simmer uncovered 10 minutes.
- Stir in vinegar. Transfer to blender or food processor; process to desired consistency.
- Reheat if necessary.
- Ladle into shallow bowls; garnish with cilantro.
Recipe notes
Nutrition facts
vegetarian gluten free lactose free
Per Serving
- Kcal: 305 kcal
- Kjoule: 0
- Fibers (g): 11.6g
- Sodium (mg): 1260mg
- Carbs: 33g
- Sugar (g): 11g
- Fat: 16.3g
- Saturated fat (g): 3.76g
- Cholesterol (mg): 0
- Proteins: 13g